Nutrition / 28.06.2018

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]For ages, fasting has been a part of our worldwide culture. Before it was ever a fat-burning, lose-weight-quick technique, it was a religious practice in Buddhism, Catholicism, Islam, and Judaism to demonstrate sacrifice or serve as a gateway to a greater spirituality. Only recently has it become mainstream as a dietary approach. Over the past year I’ve spoken with a handful of people, including doctors, who have done water fasting, both for weight loss and longevity purposes. While drinking nothing but water...

Nutrition / 28.06.2018

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]All My Child Wants is Cheetos and Mac N Cheese! “Chicken nuggets or pizza please!” If I had a nickel for every time I heard that response when my children were younger I would be a millionaire. I certainly am not perfect. My children have had hot dogs, pizza, birthday cake, chips and have occasionally eaten something off the floor that has been there longer than five seconds. But as I studied nutrition and became more aware of what was in our food, I...