Self-Care / 26.06.2018

Curious about the hashtag #SelfCareSunday you’ve seen on social media? The Instagram photos are certainly appealing ,but for the most part the idea of self-care is marginalized in Western society today. If you sleep for more than six hours, you’re not fully dedicated to your career. If you don’t cook every meal for your children and snacks to boot, you’re just an average mother. If you stick to a strict diet, exercise regularly, drive yourself nutty with calorie counting, and still can’t lose weight, then something must be...

Self-Care / 20.04.2016

It’s 6 am…I was trying to wake at 5 to start my work early this morning but sleep seemed to be more important. I woke feeling a little behind in my day knowing my plan last night was to rise earlier, but I also know it is important to listen to my body and what it needs. It’s a balance I try to find every day. What the external world needs from me and what I need for myself....