Self-Care / 26.06.2018

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I have found that self-care ALWAYS without fail pops up as a goal during my clients’ early health coaching sessions. (What do I mean by self-care? Read my earlier post here  What is Self Care. The fact that every one of my clients lists self-care as a goal has shown me just how desperate we all are for a little self-love and nurturing. And while most of us probably know this, and maybe some of us have even identified a few self-care...

Self-Care / 26.06.2018

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Curious about the hashtag #SelfCareSunday you’ve seen on social media? The Instagram photos are certainly appealing ,but for the most part the idea of self-care is marginalized in Western society today. If you sleep for more than six hours, you’re not fully dedicated to your career. If you don’t cook every meal for your children and snacks to boot, you’re just an average mother. If you stick to a strict diet, exercise regularly, drive yourself nutty with calorie counting, and still...