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The Happiness in Your Food

nutrition Feb 17, 2020

The Happiness in Your Food:

Happiness is an emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states also reflect a person’s thoughts about their overall well-being.

Happiness comes from within.”

We...

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Cherishing Your Vision to Energize Your Mission

life purpose Feb 10, 2020

 

Cherishing Your Vision to Energize Your Mission:

“Reshape the images in your head to match the vision in your heart.”

Visualizing your dreams means deliberately replaying a mental vision and image of where or who you would like to be.  Leaders and successful people in...

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Doing What You Love

life purpose Feb 03, 2020

 

Doing what you love and loving what you do:

Do you frequently feel unfilled, uninspired, overworked, or overloaded? Are you constantly striving to achieve something, yet feel that your goals keep moving further away from you? Let’s explore the reason for that frustration, and why it...

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What is Rapid Transformational Therapy (RTT)?

 

RTT embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients: the use of trance, regression and hypnotic conditioning. However RTT goes beyond, diagnosing what works with real clients in real sessions to build a new...

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Loving the Universe Inside You

self love Nov 09, 2019

“You are the sky. Everything else – it’s just the weather.” 
                                                    ― Pema...

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A Sound Mind in A Sound Body

whole body wellness Nov 05, 2019

According to James West,

"Health is a large word.  It embraces not the body only, but the mind and spirit as well; and not today's pain or pleasure alone, but the whole being and outlook of a man."

Most of us are so busy in our daily routine that we regularly neglect our health. We think...

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Making Your Self-Care Routine Successful and Sustainable

self care Nov 01, 2019

I have found that self-care ALWAYS without fail pops up as a goal during my clients’ early health coaching sessions. (What do I mean by self-care? Read my earlier post here  What is Self Care. The fact that every one of my clients lists self-care as a goal has shown me just how...

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What exactly is “Self Care”?

self care Oct 15, 2019

Curious about that hashtag #SelfCareSunday posted on social media these days?  While the hashtag and photos on Instagram are certainly appealing to the eye, the importance of self-care seems to be marginalized in today’s Western society.  If you don’t sleep less than 6 hours...

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