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Healing Ourselves with Our Subconscious Mind

Uncategorized Oct 20, 2020

"The metaphysician knows that all disease has a mental correspondence, and in order to heal the body one must first heal the soul.  The soul is the subconscious mind, and it must be saved from wrong thinking." - Florence Scovel Shinn

Today I decided to work on my TMJ that has been acting up...

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Dieting Myths BUSTED!

Uncategorized Jul 06, 2020

Have you found yourself googling any of the following words or phrases:

How to love your body

How to stop using food as a consolation prize or drug

How to stop being crazy around food

How to eat like a normal person

How do I stop yo yo dieting 

How to I put an end to emotional eating

Do I...

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Do Any of These Situations Sound Like You?

Uncategorized Jun 29, 2020

You come home from work alone, only to find yourself within an hour of your arrival barraging your refrigerator and consuming an entire day’s worth of calories despite having eaten breakfast and lunch earlier in the day.  You don’t even know how it happened, but when you reflect...

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Hidden Causes of Weight Gain - Part II

Uncategorized Jun 08, 2020

This is part II of the series of "Hidden Causes of Weight Gain" that have nothing to do with what you are eating.  Read on to see if some of these circumstances resonate with you!  

Nursing Old Hurts


Are you nursing old hurts, emotional wounds, or holding onto the past or negative...

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Do you get triggered?

Uncategorized Jun 01, 2020

Of course you do!!! We all do!  You know how it goes...you are in an argument, or in a conversation on a topic of great importance to you, or you see something on social media and then BAM!  You feel angry, jealous, rejected, sad....the list goes on.  The question becomes, what is...

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Hidden Causes of Weight Gain - Defense and Control Issues

Uncategorized May 25, 2020

I am doing a series on the hidden causes of weight gain that aren't specifically focused on your nutrition and exercise regimen.  I have posted on IG some of the reasons, but found this one important to write about as well.

Did you know that fat cells protect you by literally forming a...

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What is Adrenal Fatigue?

whole body wellness May 18, 2020

Adrenal fatigue is an effect of too much stress in your life and a condition that is most under-diagnosed in the US. In fact, leading adrenal gland authority, Dr. James L. Wilson, has estimated that 80% of the world's population will experience adrenal fatigue at one point. 

It’s...

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Intuitive vs. Emotional Eating

Uncategorized May 11, 2020

Do you feel that you don’t really pay attention to the foods you eat? Do you find that you shove foods down without second thought as to what you are eating or why you are eating it? This behavior is what leads to overeating, binge eating and emotional eating.

To truly eat to nourish your...

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Cleansing Ingredients for Your Body

Uncategorized May 04, 2020

Super Cleansing Ingredients for Your Body:

Imagine if you could eat your way healthy. There are so many toxins in this world. Toxins and pollutants are unavoidable, and it is inevitable that will you will either consume them, absorb them, or breathe them in. However, something as simple as...

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The Digital Detox

Uncategorized Apr 27, 2020

 

The Digital Detox:

Taking a break from digital gadgets is one of the best things you can do for your health, but may be one of the hardest. Technology and gadgets are so prevalent in today’s society that many people don’t know how to function properly without one. You may be...

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