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When I was in middle school, after my mother closed the kitchen for the evening and the family was tucked away before bed, I would sneak down and feed myself spoonfuls of forbidden fluff, a jar I had discovered hidden in the back of our kitchen cupboard. I would sit on the floor in the dark and...

If you’re a self-identified Type A, chances are you have some degree of self-awareness into the unique and special qualities you possess that make you who you are. For example, Type-A personalities are notorious over-achievers and reliable get s**** done people- you have enough lists...

Believe me, you are not the only one who thinks they are a "failure" at meditation ‍ Most people's concept of meditation is that you have to be in complete silence, with no thoughts at all, for 45 minutes....maybe even dressed in a saffron robe ?  While you might not have the saffron...

I was recently reminded while I was presenting to a leadership team of major hotel chains how inundated you can get while working in a profession that is demanding of your time, attention, and overall wellbeing.  I noticed while leading this group through a guided meditation how difficult it...

Are you a self-identified Type A?!!!

When doing research the other day, I stumbled across the fact that the “Type A” personality typology was actually accidentally stumbled upon by two cardiologists when they realized they were having to re-upholster their waiting room chairs...

"The metaphysician knows that all disease has a mental correspondence, and in order to heal the body one must first heal the soul.  The soul is the subconscious mind, and it must be saved from wrong thinking." - Florence Scovel Shinn

Today I decided to work on my TMJ that has been acting up...

Have you found yourself googling any of the following words or phrases:

How to love your body

How to stop using food as a consolation prize or drug

How to stop being crazy around food

How to eat like a normal person

How do I stop yo yo dieting 

How to I put an end to emotional eating

Do I...

You come home from work alone, only to find yourself within an hour of your arrival barraging your refrigerator and consuming an entire day’s worth of calories despite having eaten breakfast and lunch earlier in the day.  You don’t even know how it happened, but when you reflect...

Of course you do!!! We all do!  You know how it goes...you are in an argument, or in a conversation on a topic of great importance to you, or you see something on social media and then BAM!  You feel angry, jealous, rejected, sad....the list goes on.  The question becomes, what is...