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Guest Post: How RTT Cured My Emotional Eating

When I was in middle school, after my mother closed the kitchen for the evening and the family was tucked away before bed, I would sneak down and feed myself spoonfuls of forbidden fluff, a jar I had discovered hidden in the back of our kitchen cupboard. I would sit on the floor in the dark and...

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Top 3 Reasons Why Type A’s Need RTT/ Rapid Transformational Therapy

If you’re a self-identified Type A, chances are you have some degree of self-awareness into the unique and special qualities you possess that make you who you are. For example, Type-A personalities are notorious over-achievers and reliable get s**** done people- you have enough lists...

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The "Do It All"ers Guide to Start a Meditation Practice

mindfulness Jun 28, 2021

Believe me, you are not the only one who thinks they are a "failure" at meditation ‍ Most people's concept of meditation is that you have to be in complete silence, with no thoughts at all, for 45 minutes....maybe even dressed in a saffron robe ?  While you might not have the saffron...

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5 Things You Can Do to Calm Yourself – Corporate Professional Edition

Uncategorized Jun 24, 2021

I was recently reminded while I was presenting to a leadership team of major hotel chains how inundated you can get while working in a profession that is demanding of your time, attention, and overall wellbeing.  I noticed while leading this group through a guided meditation how difficult it...

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5 Things the Type A Personality Can Do to Improve their Wellbeing

Uncategorized May 17, 2021
 

 

Are you a self-identified Type A?!!!

When doing research the other day, I stumbled across the fact that the “Type A” personality typology was actually accidentally stumbled upon by two cardiologists when they realized they were having to re-upholster their waiting room chairs...

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Healing Ourselves with Our Subconscious Mind

Uncategorized Oct 20, 2020

"The metaphysician knows that all disease has a mental correspondence, and in order to heal the body one must first heal the soul.  The soul is the subconscious mind, and it must be saved from wrong thinking." - Florence Scovel Shinn

Today I decided to work on my TMJ that has been acting up...

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Dieting Myths BUSTED!

Uncategorized Jul 06, 2020

Have you found yourself googling any of the following words or phrases:

How to love your body

How to stop using food as a consolation prize or drug

How to stop being crazy around food

How to eat like a normal person

How do I stop yo yo dieting 

How to I put an end to emotional eating

Do I...

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Do Any of These Situations Sound Like You?

Uncategorized Jun 29, 2020

You come home from work alone, only to find yourself within an hour of your arrival barraging your refrigerator and consuming an entire day’s worth of calories despite having eaten breakfast and lunch earlier in the day.  You don’t even know how it happened, but when you reflect...

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Hidden Causes of Weight Gain - Part II

Uncategorized Jun 08, 2020

This is part II of the series of "Hidden Causes of Weight Gain" that have nothing to do with what you are eating.  Read on to see if some of these circumstances resonate with you!  

Nursing Old Hurts


Are you nursing old hurts, emotional wounds, or holding onto the past or negative...

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Do you get triggered?

Uncategorized Jun 01, 2020

Of course you do!!! We all do!  You know how it goes...you are in an argument, or in a conversation on a topic of great importance to you, or you see something on social media and then BAM!  You feel angry, jealous, rejected, sad....the list goes on.  The question becomes, what is...

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