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How to Release Excess Weight by Meditation

Uncategorized Apr 20, 2020

Meditation is an exercise for your brain to improve focus and concentration. It refers to a broad variety of practices that support relaxation, build internal harmony in energy, and develop feelings of compassion, love, and generosity. It is a way of training your mind to focus and enjoy a...

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Using Yoga for Sleep Issues

Uncategorized Apr 13, 2020

Treating sleep issues with yoga:

The brain is a busy organ, sometimes especially before you go to sleep. We all have experienced it: we are stressed or overworked and at the end of the day, the only thing you see is your bed but…your mind refuses to shut off. Instead, it's on a loop...

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Your Money Mindset

Uncategorized Apr 06, 2020

Ways to stay content with the money in your pocket: Shifting focus to true living.

 Give a chance to your mind to dive deep into intense thinking and when it can think deep, let it assess the value of money in your life. It is a fact that money is one of the few questionable things in...

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Influencing Positivity in your Daily Life

Uncategorized Mar 30, 2020

Daily Affirmations:

People want to feel positive. However, negativity can gain too easy a foothold in our lives and can start to dominate our perspective.  Changing your mindset starts with changing your thoughts because the health of your mind has a direct impact on how you approach your...

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Simple Meditation Tips

Uncategorized Mar 23, 2020

With all of the anxiety, fear and chaos caused by the coronavirus pandemic, it is now super important to focus on practices that bring us back into our own bodies and ground ourselves.  One of the practices that is tremendously helpful is meditation.  Here are some simple tips to help...

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Happiness and Weight Loss

Uncategorized Mar 16, 2020

Weighing Happiness:

People who have lost weight and experts who have performed in-depth research on weight loss will tell you that losing weight is more than just a change in diet and an increase in daily activity. Happiness has a lot to do with what is reflected on a weight scale.

There is no...

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Getting Out of Victim Mentality

Uncategorized Mar 09, 2020

Live Boldly and Blossom; It Is All In Your Mind:

Emotional trauma is a part of life. Whether you discuss it openly or keep it secret, all of us—even those who seem to have it all—have faced emotional distress or difficulty at some point in life. Some find a way to maintain a smile and...

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3 Rules of the Mind

Uncategorized Mar 02, 2020

I love the work that I do as a Rapid Transformational Therapist because I get to see my clients break through lifelong patterning that has negatively effected them.  When explaining the mind to groups or in workshops, there are a few rules my mentor, Marisa Peer, comprised over her 30 year...

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Mindful Focus

mindfulness Feb 24, 2020

Affirmations can have a powerful effect on your life. However, there are guidelines for writing affirmations for yourself, a list of do’s and don’ts, to maximize their power. 

An affirmation works to program your psyche toward the expressed idea. This is based on the notion that...

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The Happiness in Your Food

nutrition Feb 17, 2020

The Happiness in Your Food:

Happiness is an emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states also reflect a person’s thoughts about their overall well-being.

Happiness comes from within.”

We...

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