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Hidden Causes of Weight Gain - Defense and Control Issues

Uncategorized May 25, 2020

I am doing a series on the hidden causes of weight gain that aren't specifically focused on your nutrition and exercise regimen.  I have posted on IG some of the reasons, but found this one important to write about as well.

Did you know that fat cells protect you by literally forming a...

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What is Adrenal Fatigue?

whole body wellness May 18, 2020

Adrenal fatigue is an effect of too much stress in your life and a condition that is most under-diagnosed in the US. In fact, leading adrenal gland authority, Dr. James L. Wilson, has estimated that 80% of the world's population will experience adrenal fatigue at one point. 

It’s...

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Intuitive vs. Emotional Eating

Uncategorized May 11, 2020

Do you feel that you don’t really pay attention to the foods you eat? Do you find that you shove foods down without second thought as to what you are eating or why you are eating it? This behavior is what leads to overeating, binge eating and emotional eating.

To truly eat to nourish your...

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Cleansing Ingredients for Your Body

Uncategorized May 04, 2020

Super Cleansing Ingredients for Your Body:

Imagine if you could eat your way healthy. There are so many toxins in this world. Toxins and pollutants are unavoidable, and it is inevitable that will you will either consume them, absorb them, or breathe them in. However, something as simple as...

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The Digital Detox

Uncategorized Apr 27, 2020

 

The Digital Detox:

Taking a break from digital gadgets is one of the best things you can do for your health, but may be one of the hardest. Technology and gadgets are so prevalent in today’s society that many people don’t know how to function properly without one. You may be...

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How to Release Excess Weight by Meditation

Uncategorized Apr 20, 2020

Meditation is an exercise for your brain to improve focus and concentration. It refers to a broad variety of practices that support relaxation, build internal harmony in energy, and develop feelings of compassion, love, and generosity. It is a way of training your mind to focus and enjoy a...

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Using Yoga for Sleep Issues

Uncategorized Apr 13, 2020

Treating sleep issues with yoga:

The brain is a busy organ, sometimes especially before you go to sleep. We all have experienced it: we are stressed or overworked and at the end of the day, the only thing you see is your bed but…your mind refuses to shut off. Instead, it's on a loop...

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Your Money Mindset

Uncategorized Apr 06, 2020

Ways to stay content with the money in your pocket: Shifting focus to true living.

 Give a chance to your mind to dive deep into intense thinking and when it can think deep, let it assess the value of money in your life. It is a fact that money is one of the few questionable things in...

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Influencing Positivity in your Daily Life

Uncategorized Mar 30, 2020

Daily Affirmations:

People want to feel positive. However, negativity can gain too easy a foothold in our lives and can start to dominate our perspective.  Changing your mindset starts with changing your thoughts because the health of your mind has a direct impact on how you approach your...

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Simple Meditation Tips

Uncategorized Mar 23, 2020

With all of the anxiety, fear and chaos caused by the coronavirus pandemic, it is now super important to focus on practices that bring us back into our own bodies and ground ourselves.  One of the practices that is tremendously helpful is meditation.  Here are some simple tips to help...

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