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The "Do It All"ers Guide to Start a Meditation Practice

mindfulness Jun 28, 2021

Believe me, you are not the only one who thinks they are a "failure" at meditation ‍ Most people's concept of meditation is that you have to be in complete silence, with no thoughts at all, for 45 minutes....maybe even dressed in a saffron robe ?  While you might not have the saffron...

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Mindful Focus

mindfulness Feb 24, 2020

Affirmations can have a powerful effect on your life. However, there are guidelines for writing affirmations for yourself, a list of do’s and don’ts, to maximize their power. 

An affirmation works to program your psyche toward the expressed idea. This is based on the notion that...

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