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Making Your Self-Care Routine Successful and Sustainable

self care Nov 01, 2019

I have found that self-care ALWAYS without fail pops up as a goal during my clients’ early health coaching sessions. (What do I mean by self-care? Read my earlier post here  What is Self Care. The fact that every one of my clients lists self-care as a goal has shown me just how...

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What exactly is “Self Care”?

self care Oct 15, 2019

Curious about that hashtag #SelfCareSunday posted on social media these days?  While the hashtag and photos on Instagram are certainly appealing to the eye, the importance of self-care seems to be marginalized in today’s Western society.  If you don’t sleep less than 6 hours...

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