Coping Skills

The Formula for Getting YOU Out of Your Own Way

March 15, 2022
Shanna Windle
In the form of a simple formula that I teach my coaching clients and my Rapid Transformational Therapy clients that can
Keep Reading

How to Heal Subconscious Trauma

December 7, 2021
Shanna Windle
If you’ve worked with me or followed me for a while now, you have probably heard me talk about big “T” or little “t”...
Keep Reading

How to Let Go of Shame

November 10, 2021
Shanna Windle
Shame is a “negative” emotion and it creeps in. Here are my tips on how to let go of shame and why it is important.
Keep Reading

How to Let Go of Attachment

November 1, 2021
Shanna Windle
Releasing attachments isn’t the easiest thing to do sometimes, but it can be done healthily...
Keep Reading

10 Signs It's Time to Let Go

August 20, 2021
Shanna Windle
Unless you are an absolute control freak (no shame in this game- I’m a recovering one!) you are aware that life is a...
Keep Reading

5 Things You Can Do to Calm Yourself – Corporate Professional Edition

June 24, 2021
Shanna Windle
I was recently reminded while I was presenting to a leadership team of major hotel chains how inundated you can get...
Keep Reading

Do you get triggered?

June 1, 2020
Shanna Windle
Do you get triggered? Of course you do!!! We all do! Know the healthiest way to move through a trigger.
Keep Reading

Getting Out of Victim Mentality

March 9, 2020
Shanna Windle
Emotional trauma is a part of life. Whether you discuss it openly or keep it secret, all of us...
Keep Reading
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Questions? Please forward all inquiries (hellos, press, interviews, etc.) to shanna@shinewithshanna.com.

CONTACT