Have you spent years battling with food and fighting a negative body image? 
Have you relied on yo-yo dieting most of your life?
Ready to make peace with food and your body?


Work with me one-on-one to finally put an end to your emotional eating.

Think this is the perfect fit for you? Contact me.

Put an end to emotional eating with my unique six week methodology. 

This extremely individualized intensive is designed to transform your relationship with food and your body.


Get in touch with your emotions.  

Take a deep dive into understanding your own emotions, what those feelings actually mean and what you can do about it.  This core concept will help to end your emotional and disordered eating patterns.

Learn your body’s specific needs. 

Discover how you use food to numb or distract from the emotional pain you experience in daily life. Learn how to receive intuitive guidance from your body, the different types of hunger and why they all need to be satiated.

Reprogram your subconscious.

Experience a process that recodes subconscious beliefs that keep you caught in an endless cycle. We examine and begin to shift your underlying belief to make way for long-term, sustainable success.

“Shanna showed me that widely-held beliefs about exercise and weight loss aren't cookie cutter for everyone. Her holistic approach wasn't just about food and diet, but about everything going on in your life. She's the first person who took a whole-person perspective. She provided immense support in "non-health" related areas of my life, challenging me to try new approaches that I never imagined I could do.”

Interested in this offer?

Contact me for a quick chat to see if it's a fit for you.


Coaching Calls

Five, one hour weekly sessions, and personal access to Shanna will be the close one-on-one support you need to finally heal this challenge.

Subconscious Re-coding

During a two hour session in Week Two. You will be given a personalized recording to listen to in the following three weeks to hard wire new beliefs.


You will learn a process for eliminating limiting beliefs to use in the future, outside of our work together!

To qualify for this offer, you must have the drive to do something differently. You must have an open mind and, ideally, a support network to help you reach your goals.

I won't sugar coat this. My Emotional Eating Intensive is a high-ticket program. However, if you have struggled with this issue for your entire life, you know it's the main thing holding you back, keeping you from being fully happy. 

In this program I'll provide the close one-on-one support and system that you need to finally heal, for good.

Think you're ready?

Contact me to see if this is the right fit for you.


Please forward all inquiries (hellos, press, interviews, etc.) to [email protected].

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