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Take a deep dive into understanding your own emotions, what those feelings actually mean and what you can do about it. This core concept will help to end your emotional and disordered eating patterns.
Discover how you use food to numb or distract from the emotional pain you experience in daily life. Learn how to receive intuitive guidance from your body, the different types of hunger and why they all need to be satiated.
Experience a process that recodes subconscious beliefs that keep you caught in an endless cycle. We examine and begin to shift your underlying belief to make way for long-term, sustainable success.
Contact me for a quick chat to see if it's a fit for you.
Five, one hour weekly sessions, and personal access to Shanna will be the close one-on-one support you need to finally heal this challenge.
During a two hour session in Week Two. You will be given a personalized recording to listen to in the following three weeks to hard wire new beliefs.
You will learn a process for eliminating limiting beliefs to use in the future, outside of our work together!
Contact me to see if this is the right fit for you.