A 6 week transformative course designed to help you realign your mind-body-spirit connection.
This course give you the tools necessary to adopt a new frame of mind and attitude towards yourself.
Following Week 1, all modules are delivered each week allowing time to practice and adopt the ideas covered in the previous week. When your'e finished, the entire course becomes yours to revisit with lifetime access!
Each week, workbook activities are provided designed to promote the ideologies discussed in the module.
Week 1 + 2: The Mind
The first portion of this course focuses on the mind, covering areas such as thought patterns, the power of the mind, self-limiting beliefs, the inner child and more.
Week 3 + 4: The Body
The second umbrella will dive into the body with areas including your relationship with food, bioindividuality and yo-yo dieting, among others.
Week 5 + 6: The Spirit
The third and final weeks cover the spirit and areas like quantum physics, alignment, journaling, visualization and more.