Contact Shanna!

An account already exists with this email address. Is this you?

Sign in

Emotional Eating Intensive

Work with Shanna 1:1 to finally put an end to your emotional eating.  

This offer is for: Any woman that has BATTLED her RELATIONSHIP WITH FOOD AND BODY OR has YO-YO DIETED MOST OF her LIFE AND is READY TO MAKE PEACE WITH FOOD AND her body. 

My unique six week methodology includes these VERY important concepts:

Getting in touch with your emotions.  

We take an in-depth dive into understanding what you are feeling, why you are feeling those emotions and what to do about it.  This is the core concept that will help you to end your emotional and disordered eating pattern.

Learning your body’s specific needs. 

You will learn how to receive intuitive guidance from your body, the different types of hunger (yes, there’s more than 1!) and why they all need to be satiated, and how you use food to numb or distract from the emotional pain you are experiencing in your day to day life, which has ultimately lead you to yo-yo dieting.

Reprogramming beliefs that are keeping you caught in the endless cycle.

During this intensive, I use a process that allows us to understand on a subconscious level the beliefs that are driving this behavior for you so that we can re-code those beliefs.  Typical beliefs that I uncover are “I am not enough,” “I am unworthy of having the body I want,” “I am undeserving,” “I will only be loved if I look a certain way,” etc.  We examine what YOUR underlying belief may be and start to shift that so that you have success that is sustainable.

This extremely individualized intensive includes one hour coaching calls in Weeks 1, 3, 4, 5, and 6 and a two hour subconscious recoding session in Week 2.  In this particular session you will be given a personalized recording to listen to for the following three weeks to hard wire in new beliefs.  

A bonus to this intensive is the specific process you will be taught for eliminating limiting beliefs that you can use in the future outside of our work together!   

In order to qualify for this offer, you must have the drive to do something differently and “right” for good.  You must have an open mind to try something new and ideally a support network to help you reach your goals.

This is a high-ticket program, however for the right person it will be an absolute bargain because you have struggled with this issue for your entire life and it's the main thing keeping you from being fully happy in your life. And in this program I'll offer the close 1:1 support and system that you need to finally heal this challenge as well as be empowered to know how to deal with any issues in this area that may pop up in the future.

If interested in this offer, just send an email to [email protected] and we'll have a quick chat to see if it's a fit for you.

What People Are Saying:

“Shanna showed me that widely-held beliefs about exercise and weight loss aren't cookie cutter for everyone. I loved her holistic approach. It wasn't just about food and diet, but about everything going on in your life. She's the first person who took this whole-person perspective, and she provided immense support in "non-health" related areas of my life, challenging me to try new approaches that I never imagined I could do.”

LS