Wellness for life.
Making a change in yourself is hard; using one-size-fits-all methods can make it even harder.
Shine Wellness guides you along the path to a sustainable, healthy and bright existence.
Find the root
cause of issues
Reduce
anxiety
Manage
stress levels
Increase
energy levels
Gain control
of your health
We all know the changes and challenges life can hold. The problem is that we can’t always handle these challenges in a collected, healthy way. This inability can lead to unhealthy patterns resulting from decreased self-worth, physical and mental stress, depression, or even illness. As someone who understands the struggle to find self-worth during challenging times, I’ve created a plan to help others discover a lighter, more expansive future full of structure, joy and self-love.
HERE'S HOW TO GET STARTED
Share Your Goals
During a 30 minute chat,
we'll discuss where you are
and where you want to be.
Set a Course of Action
Based on your needs, we'll
implement the best plan for
achieving your goals.
Experience Whole Health
Each session we will integrate
new techniques into your routine for
establishing long-term whole health.
Discover a lighter, brighter, more expansive you.
"The most significant overall change I have noticed in working with Shanna has been seeing the bigger picture and being able to help myself through some of my anxieties."
Jessica H.
Like you, we understand the inner struggle.
Shanna has been there, and with certifications in Rapid Transformational Therapy (RTT), Integrative Nutrition, Transformational Nutrition, Wellness Coaching and Corporate Wellness, Shanna has the skills to help you get back to your new self.
CURRENT BLOG
Curious about how Rapid Transformational Therapy (RTT) works?
This holistic, non-invasive method is a fast solution to overcoming years of struggling with personal growth goals. LEARN MORE.
Skeptical? Unsure we're the right fit?
We totally get it.
CHECK OUT SHANNA'S FREE GUIDE
instead and learn how to
manage your anxiety holistically.
"She’s the first person who took a whole-person-perspective. Shanna provided immense support in 'non-health' related areas of my life, challenging me to try new approaches."
Be in control of your future well being.
The only thing standing in your way, is you.
Frequently Asked Questions
I work with a diverse range of clients including women, young professionals, and corporate executives. My philosophy is that there is no one way of living that works for everyone, and consequently, I have had success working with people from all walks of life.
If you are open and have the willingness to transform certain areas of your life, than you are a candidate for both coaching and RTT. For coaching, I ask all my clients to complete weekly “funwork” before our next coaching call and for my RTT clients, you must commit to listening to your 21 day personalized recording to really engrain the new belief after our initial session together.
It works by creating a burst of brain waves that are the same as when you’re in REM (Rapid Eye Movement) sleep. That’s how you’re able to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
Rapid Transformational Therapy embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients: the use of trance, regression and hypnotic conditioning. However RTT goes beyond, diagnosing what works with clients to build a new therapeutic approach. Unlike many hypnotherapists, RTT does not rely solely on positive reinforcement. Too often this is the sole focus for hypnotherapists.
While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs, rather than the catalyst of them. RTT therapists are able to reach breakthroughs via hypnosis that would not be possible if they were simply trying to reach their subconscious mind via altered language and self-talk.
Naturally, this will vary from person to person based on their current level of health, personal development and their willingness to make changes. If you are a wellness coaching client and are open and receptive to the homework and guidance, you will start to see a shift in the first week of working together.
If you are an RTT client, there are three possible types of changes:
- Immediate change: You feel a massive shift right away – immediate change in your physiology, thoughts and behaviors right in the session.
- Incremental change: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
Each person is unique and responds differently. It all depends on the issue we are addressing and how deep rooted the belief is behind it. Generally speaking, most issues are resolved within 1-3 sessions.
