The biggest tangible changes I have noticed since beginning the program have been feeling more organized and centered, making better decisions when eating and my workouts are much more consistent. Shanna is a great listener and a great resource for information regarding health and food.

Matina W.

The most significant overall change I have noticed aside from losing 42 lbs is I am out of the rut I was in and am willing to try new things especially with foods and home cooking. Shanna convinced me that cooking is not evil and because of her guidance I am eating a lot more fresh foods, which in turn has made me feel better and given me more energy. She is a caring person with a very warm sense of humor. I left every session with her feeling more upbeat. Shanna realizes that one size does not fit all and had many suggestions and solutions to help keep me on track.

Helen U.

Shanna has an excellent listening ear, is a great motivator and caring. In my 6 month program I lost weight and learned how to remain calm through meditation.

Tiffany J.

Shanna showed me that widely-held beliefs about exercise and weight loss aren’t cookie cutter for everyone. I loved her holistic approach. It wasn’t just about food and diet, but about everything going on in your life. She’s the first person who took this whole-person perspective, and she provided immense support in “non-health” related areas of my life, challenging me to try new approaches that I never imagined I could do.

L. S.

Thank you Shanna! I have loved your coaching, your advice, your ideas and your support. I lost over 10 lbs through Shine’s one on one coaching program and have kept it off! I am more aware and educated in the areas of nutrition and self-reflection. I now know how to make healthier choices and reflect on my goals and accomplishments more mindfully!

Erin R.